{"id":2531,"date":"2021-04-14T08:28:17","date_gmt":"2021-04-14T16:28:17","guid":{"rendered":"https:\/\/systemsolver.com\/StatlerBlog\/?p=2531"},"modified":"2021-04-14T08:28:17","modified_gmt":"2021-04-14T16:28:17","slug":"calm-your-emotions","status":"publish","type":"post","link":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/2021\/04\/14\/calm-your-emotions\/","title":{"rendered":"Calm your emotions"},"content":{"rendered":"<p><a href=\"https:\/\/psyche.co\/guides\/how-to-calm-your-emotions-with-dialectical-behaviour-therapy\">https:\/\/psyche.co\/guides\/how-to-calm-your-emotions-with-dialectical-behaviour-therapy<\/a><\/p>\n<ul>\n<li>One of the first steps in regulating emotions is being able to accurately put a label on your emotion (\u2018name it to tame it\u2019). This helps to increase your awareness of how you experience your emotions so you get to know them better.<\/li>\n<li>Self-validation, or accepting your emotions, is soothing, and prevents extra emotional pain from arising.<\/li>\n<li>Sometimes you need to calm down your body a bit before you get re-regulated. Doing a forward bend or paced breathing (counting your exhale so it\u2019s longer than your inhale) are great ways to get your emotions a little quieter so you can figure out what to do next.<\/li>\n<li>To reduce the intensity of an emotion, \u2018acting opposite\u2019 to what the emotion tells us to do \u2013 literally doing the reverse of what we feel compelled to do \u2013 can help.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/psyche.co\/guides\/how-to-calm-your-emotions-with-dialectical-behaviour-therapy One of the first steps in regulating emotions is being able to accurately put a label on your emotion (\u2018name it to tame it\u2019). This helps to increase your awareness of how you experience your emotions so you get to know them better. Self-validation, or accepting your emotions, is soothing, and prevents extra emotional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":0,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"wp:attachment":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}