{"id":1489,"date":"2015-10-11T09:55:07","date_gmt":"2015-10-11T17:55:07","guid":{"rendered":"http:\/\/systemsolver.com\/StatlerBlog\/?p=1489"},"modified":"2015-10-11T09:55:07","modified_gmt":"2015-10-11T17:55:07","slug":"meditation","status":"publish","type":"post","link":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/2015\/10\/11\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"<p style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\"><a href=\"http:\/\/universalmeditations.com\/excerpts\/four-simple-steps-to-still-the-mind\/\">http:\/\/universalmeditations.com\/excerpts\/four-simple-steps-to-still-the-mind\/<\/a><\/p>\n<p style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\">Notes:<\/p>\n<p style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\">sit<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> on floor raise the pelvis with a firm pillow<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> something to give the knees support<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> deep breath<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> lift chest<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> release tension from shoulders (hand towel under armpit)<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> comfortable position for hands<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> jaw relaxed<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> tip of tongue to roof of mouth just behind teeth.<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> take the time to set it up (5 min for 5 min of meditation)<\/p>\n<p style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\">Send clear internal message to the body<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> &#8220;You will maintain stillness for the next period of time &#8230; &#8220;<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> at first 3-5 minutes<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> timer<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> quiet room<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> low light<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> turn things off<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> same location<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> create rhythm and regularity<\/p>\n<p style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\">Awareness of breath<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> take moment to watch breath<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> pendulum that swings inward and outward.<\/p>\n<p style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\">pen and paper<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> list needs or stresses<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> let the mind know they will be addressed after the session<br style=\"color: black ! important;\" data-blkn-colour=\"rgba(51,51,51,1)\" \/> take charge of how the next period of time will unfold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/universalmeditations.com\/excerpts\/four-simple-steps-to-still-the-mind\/ Notes: sit on floor raise the pelvis with a firm pillow something to give the knees support deep breath lift chest release tension from shoulders (hand towel under armpit) comfortable position for hands jaw relaxed tip of tongue to roof of mouth just behind teeth. take the time to set it up (5 min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1489","post","type-post","status-publish","format-standard","hentry","category-general"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/posts\/1489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/comments?post=1489"}],"version-history":[{"count":0,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/posts\/1489\/revisions"}],"wp:attachment":[{"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/media?parent=1489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/categories?post=1489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systemsolver.goodhealthyday.com\/StatlerBlog\/wp-json\/wp\/v2\/tags?post=1489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}