Welcome. Now what?

Congratulations! If you are reading this you care about your health, the health of those around you, and those you love.

Perhaps you or someone you care about are dealing with a catastrophic illness, or perhaps your primary care physician has directed you to do certain things for your health but you are struggling following orders. Or maybe you are just inclined today to live a healthier life — perhaps changing diet or losing weight or maybe working past some addictions or difficult habits.

Dieting is not a cure all to good health.

Changing our attitude toward exercise, changing what foods appeal to us, making some simple changes in our daily lives — those are the things that can change our lives.

Here’s how to get and stay healthy

21 day whole life program to start off
10 body detoxification during those 21 days
Build a foundation for a lifetime of health

Here’s how we help you

Building confidence is our specialty
Keeping your smiles coming is our favorite activity
Talking through the rough spots is our primary skill
Training in nutrition and other life skills is our forte

Questions to ask before you start.

Are integrative health solutions for you?

If you don’t want a healthier life style, if you are looking for pills or simple instructions on losing weight or stopping cravings for certain foods then this is probably not the program for you.

However, if you want a full life with a happy home, joyful experiences, a body that is as strong and resilient as possible, if you want work to go easier then this program is for you.


Who created this program?

Does the coach have personal experience?

How to manage recovery and stability

Least important to success
Generally important to success
Highly important to success

Basic and variable factors
Fundamentals for reliability and repeatability
Variables that matter most

Everything interacts
Keep track of what you change
Keep the basic technique