Anti-virus/Anti-spam software

I have gotten tired of doing a search for these sites so I’m posting them here.

Firefox Home
Thunderbird Home

Spybot S&D Homepage Download

Adaware Homepage Download

AVG anti-virus Homepage Download

The download links may change so if you get a bum steer try the homepage. The AVG free home version was difficult to find but http://free.grisoft.com/ should give the train of links for downloading.